We live in distracted times. Attention span is shrinking. There are interruptions, notifications, horns and doorbells everywhere!
Inside us, there is a strange kind of restlessness.
When we learn how to manage our attention or to be present in this very moment or be mindful, it makes our life more wonderful! Food tastes better, action becomes more meaningful, joy comes easier and memorable moments get created.
That is why, Mindfulness is an important tool at PLS